Cantaloupe Surprise

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Melon is a moisture-rich food that’s twice as effective at hydrating  the body as a glass of water. That’s because of the fruit’s high fluid content and rich stores of potassium.

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In blender, puree 1 cup frozen diced cantaloupe, 1/2 cup peeled diced peaches, 1/2 cup orange juice, 1/3 cup crushed ice and a little vanilla extract 30 seconds, or until smooth. Sweeten with honey to taste, if desired.

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This entry was posted on Thursday, July 4th, 2013 at 8:17 pm and is filed under beverage. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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