Dried Cherries Lessen Inflammation

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Reduced UV-light exposure prevents the brain’s ability to control levels of cytokines, inflammatory proteins that cause pain.  Noshing on 20 pieces of dried cherries a day can dial down inflammation as effectively as an aspirin or ibuprofen does.  The fruit’s anti-inflammatory compounds mop up excess cytokines.  Snack on dried cherries or sprinkle them over, yogurt, cereal or salads.

This entry was posted on Tuesday, February 4th, 2014 at 5:15 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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