Waffle Parfait

Toast a frozen whole-grain waffle; cut into cubes and sticks.  Place waffle cubes in bottom of parfait glass.  Add fresh berries or chopped fresh fruit.  Spoon in 2 tablespoons low-fat vanilla yogurt.  Garnish with fresh berries on top and waffle sticks.

Battle of the Bulge

I’m winning my battle of the bulge. I’m finally losing weight. I was so envious of how my husband lost weight. Aside from a very rigid diet and exercise regimen, I had a little help from some weight loss pills. I have very good supervision, thanks to my dietitian and doctor. Of course I also have a very supportive family and an equally supportive friends.

Youthful Skin

My mother-in-law has very nice skin. Despite her age, you would mistake her for someone younger. She uses hgh sprays to rejuvenate her skin. You can barely see any wrinkles on her face. She also eats healthy foods and regularly sees her dermatologist. I’d like to age graciously just like her. Call it vanity but no one would want to look like a prune.

Hubby’s Secret

My husband has a very busy schedule. With lots of meetings to attend, he usually doesn’t eat healthy. He has to settle for restaurant food which does not give him a balanced diet. This is why he takes multivitamins everyday. This gives him the nutrients that his body needs. He’s not getting any younger and his body needs the minerals restaurant food cannot give him. It’s Hubby’s secret to a healthy life.

A Visit To My Doctor

I haven’t been feeling well these past few days. The changing weather seems to be the culprit. I made a visit to my doctor today to have myself checked. He’s clinic was a bit messy because his new medical cart just arrived. We used his office instead for my check up. It all went well and it was just my allergy that acted up. I was just given some medication to take. I’m glad it’s nothing serious.